Human being, are a rare amalgamation of the CREATOR and the CREATION within us. We are the creator because we choose our food and we are the creation because the food we consume becomes a part of our system. When it comes to productivity and efficiency, they are the natural by-products of an organized mind and body. Productivity can be a natural by-product only if we love the process journey and work towards it diligently.
Raj was awakened by a rather shocking e-mail that day. Being the project manager, he is used to having his smartphone at the bedside every day. That day, when the notification tone woke him up, he scrolled through a dozen of unread e-mails and noticed one that was marked Important. It was from the project manager of a prospective client company, stating they did not like the prototype that Raj's team has worked on. Raj was shocked and disappointed to see this. He and his team has burned the midnight oil for six months to come up with this prototype.
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They’re able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
You sleep, wake up, freshen up, eat, go for work via the same route, come back and chill on the same couch while having pretty much the same food on your plate again and again. This way following the same routine, we get comfortable in our skin and in turn comfortable with whatever routine we follow. We prepare our body and mind in the same way and leave no room to explore more and come out of this comfort zone. But is this healthy? Should we not explore enough before departing from the universe? The answer is debatable.
If I ask you today about how much and how long can you focus on something? Can you also do it for long hours?
The answer might vary from person to person but something that is undeniable is the multitasking that we as a generation are obsessed of doing without really caring about the results.
Does multitasking help in the long run or is it just a trap in the name of doing way too much work than otherwise?
Let us find out below:
